Let’s stop Sharing

“WHO IS IT REALLY FOR, WHEN YOU SHARE PICTURES OF YOUR PARTY, YOUR DANCING CHILDREN OR YOUR PRETTY CUPCAKES ON INSTAGRAM OR FACEBOOK? IS IT FOR YOUR FRIENDS AND FAMILY, OR IS IT REALLY JUST FOR YOU? JOCELYN DE KWANT ASKED HERSELF THIS QUESTION.” This is the intro of the 8-page feature in International Flow […]

15 tips to spend less time online

How can we make social media a nice place where we occasionally go to find something fun, instead of an addictive, time-wasting, my-life-is-better-than-yours competition? I investigated this for Flow magazine and it helped me to actually spend less time online. SEE IT AS AN ADDICTION It helps to admit that you might be addicted—addicted to […]

While everyone is sleeping

Morning Miracle

After reading the book Morning Miracle from Hal Elrod, I decided to give it a try. Could wake up an hour earlier than normal and still feel fabulous? But I’m an evening person! You can read the full article here: Miracle morning NL0217- v4 You can also read the article in German Flow issue 32, […]